So you want to get in shape, build muscle, or just improve your ability to perform everyday tasks? Or maybe you like to train for a 10k, half marathon or marathon. Excellent!
From strength and power to endurance and flexibility, it's my goal as a personal trainer to help you reach, if not exceed, your fitness goals. Each private session is individually crafted and, if you like, can include your dog too! By incorporating dog obedience skills and tricks, this special Feet & Paws feature, can help your dog behave better (a tired dog is a good dog), improve impulse control and increase their strength, endurance and flexibility.
Sessions are 60 minutes and, for those in and around Los Angeles, take place in your home. Not local to Los Angeles? We can arrange a Skype call or Google Hangout!
You can find out more about me under, "Meet the Trainer", as well as read what come of my clients have to say about my services below.
I find that Tracy is a wealth of knowledge, when it comes to dogs and what their needs are. We had a lot of fun and was very sore the next day. Can’t wait for our next class!
I’m learning new ways to train my dog in behaviors and we both love the exercise. My dog is more attentive to commands and my muscles hurt in a good way.
After getting our second dog, we realized that we needed some help. While our first dog was already trained, our new dog, Otto, was a door dasher, guarded the couch, and pulled and was slightly reactive on leash. It was making life a bit impossible. We had Tracy over for a few sessions and she showed us a variety of different tricks to try. She took the time to explain and demonstrate things and, after we had some time to practice, it finally started to click for me and Otto. Life is a lot easier now! We even make it out to Tracy’s fitness class sometimes. We both have a great time. Thanks Tracy!
My dog and I took a few Feet & Paws Fitness workout classes before deciding to sign up for a couple private lessons with Tracy to work on some issues we were having, (like pulling on the leash, etc). She came over for a few sessions and was very patient showing us what to do. It’s been especially great because she continues to help us with those specific issues whenever we’re at the group fitness classes. Gretchen has shown a lot of improvement since we’ve been working more closely with Tracy. I’m really glad we signed up for the private training. Highly recommend.
Irwin and I love going to class together! We bond while getting in a workout. It’s the best!
I love Tracy’s commitment to my baby’s enjoyment and safety. There’s a good balance and variety of activities for both of us and a positive energy. We have mentioned the class to several people. It’s a great idea and we’re so glad we found the group!
What a wonderful way to combine obedience training and personal training!
My wife and I brought our terrier here and it was a wonderful class filled with open minded people and a highly trained instructor. I would recommend this to anyone.
Feet and Paws is such a great idea! Gives you a chance to get out, get moving and while also getting your pet out for some exercise too! Tracy who runs it really knows what she’s doing!
- Private Fitness Training Inquiry
- Service Area
- Meet The Trainer
- Over-the-Phone Consultation: Complimentary
Optional for all new clients. Get to know our trainer, Tracy James, and ask any questions about the available package options. In turn, she gets to know you, your fitness level and performance goals. Together you decide if it seems like a good match before continuing on to the in-person consultation.
- In-Person Consultation: $50 (put towards your first 6+ Session Package if purchased @ Consultation)
Required for all new clients. This time together allows me to gather information about you, your health history, fitness goals, and provides you the opportunity to ask any additional questions you may have about my services and your personal fitness training program. If your dog will also be involved in your sessions, we will go over their information as well. This allows me to craft personalized sessions that will fit your training needs and help you achieve your goals.
- 1st Session: Complimentary (in-person consultation required)
- 4 Session Package: $380 ($95/session)
- 6 Session Package: $510 ($85/session)
- 12 Session Package: $900 ($75/session)
All sessions are 60 minutes.
Packages expire one year after purchase.
For the same price, sessions can be made into a group private, which can include up to 3 additional people, space permitting.
It wasn't until my third year of college, and far from the unconditional support of Ginger, my family's next four-legged family member, that I discovered my interest in health and fitness. I started walking on a regular basis to get away from the computer and relieve stress. Having never been very physically active in the past, I was surprised to find I enjoyed walking so much that, in time, I started walking longer and faster, eventually progressing to running. Over summer break, I kept the momentum and walked and ran with Ginger. It was so wonderful taking control of my well-being with my best friend who was also benefiting from activity.
As I transitioned into the working world, I never lost sight of the impact and joy animals and activity brought to my life. Not yet able to have my own dog (darn you work schedule!), I began volunteering at a local city shelter. I quickly gained respect as an experienced, trustworthy dog handler and even taught other volunteers how to handle and train the shelter dogs. It was both heart breaking and tremendously rewarding work.
Then, in 2010, I had transitioned into another profession and couldn't take living without a dog a second longer. So, I finally adopted my own dog from the shelter, a beautiful Belgian Malinois mix, Berlin. At this same time my fitness regime had progressed and I was participating in full and half marathons. Soon my favorite part about participating in a race was not crossing the finish line but training with my best buddy. Berlin and I have even walked and ran in several 5Ks and 10Ks together.
All of this made me realize I wanted to help others have it all too. So, I earned by dog training and fitness instruction certifications and now combine and share these skills in the various services that Feet & Paws Fitness offers. It is such an honor helping people and their dogs be healthy and happy together.
*For great bios, photos, and videos of the wonderful animals available for adoption at North Central Shelter visit https://www.facebook.com/northcentralshelter
or for a list of the animals from all six L.A. Animal Service Shelters visit www.laanimalservices.com